Weigh In record (no journal entry) for 25 January 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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3150 kcal
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Fat: 76.72g | Prot: 201.97g | Carbs: 393.78g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: REWE Beste Wahl Ananassaft, REWE Beste Wahl Ananassaft, Thomy Delikatess-Senf Mittelscharf, Leerdammer Käse, Gut & Günstig Cheeseburger. Snacks/Other: Mio Mio Cola, Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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