@ketomanlife's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

89.9 kg Lost so far: 0.8 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1097 kcal

Fat: 88.93g | Prot: 16.20g | Carbs: 87.91g. Snacks/Other: KGK Türk Kahvesi (Servet), Kebir Tereyağ, Mehmet Efendi Türk Kahvesi Türk Kahvesi. more...

3754 kcal

Exercise: Bisklet ev - 36 minutes, Bisiklet ev - 40 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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@ketomanlife's Journal, 25 Jan 22

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@ketomanlife's Weight History