Weigh In record (no journal entry) for 25 January 2022
|
62.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2000 kcal
|
Fat: 110.53g | Prot: 96.21g | Carbs: 152.63g.
Breakfast: Butter, Gekochtes Ei, Dulano Kochschinken, Brunch Balance 15% Fett, Kaffee mit Milch, Netto Sonnenblumenkernbrot. Lunch: Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Larsen Pazifischer Wildlachs Gartenkräuter. Dinner: Cucina Tagliatelle, Maggi Lachs-Sahne Gratin. Snacks/Other: Currywurst, Pfefferminztee, Kaffee mit Milch, Andechser Natur Bio-Stracciatella, Storck Knoppers Black & White. more...
|
|
1565 kcal
|
Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|