Weigh In record (no journal entry) for 25 January 2022
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80.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1561 kcal
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Fat: 31.40g | Prot: 87.68g | Carbs: 202.01g.
Breakfast: Lifeplus Daily Plus, Cucina Olivenöl, Heidelbeeren, Penny Markt Skyr, Vollmilch, Himbeeren. Lunch: Banane, Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Harzer Harzer Roller , Bauckhof Apfelmus, Honig, Alnatura Hirseflocken. Snacks/Other: Roter Tafelwein, Kohlrabi. more...
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steady weight
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Karin-Ellen's Weight History
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