Weigh In record (no journal entry) for 25 January 2022
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78.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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838 kcal
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Fat: 25.60g | Prot: 34.08g | Carbs: 124.52g.
Breakfast: Сырники номер 1, Изюм (без Косточек), Булгур (Вареный). Lunch: Макароны Отварные, Вареное Яйцо, Меренговый Рулет. more...
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Losing 2.6 kg a Week
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