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wow never thought i would be down over 5lb in weight... happy days!! hope it keeps going down now!!! and that is after 5 days.. and yes i will be following it as strictly! i have a lot to lose and this is the first step!!!
:D
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152.7 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 82.50g | Prot: 109.72g | Carbs: 27.72g.
Breakfast: milk, decaffinated tea, pork sausage, cheddar cheese. Lunch: bacon rasher. Dinner: butter, bisto gravy, green beans, brussels sprouts, sirloin steak. Snacks/Other: milk, hartleys no added sugar jello, decaffinated tea, baking powder, sugar substitute , cinnamon, butter, flax meal, egg, milk, decaffinated tea, pepsi max, water. more...
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Losing 4.1 kg a Week
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