Weigh In record (no journal entry) for 25 January 2022
|
68.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
524 kcal
|
Fat: 17.90g | Prot: 22.79g | Carbs: 65.48g.
Breakfast: Kahvi, Banaanit, Elovena Kaurahiutale, Oatly Kauramaito, Milbona Turkkilainen Jogurtti 10%, Mustikka. Lunch: Vaasan Ruispalat Ohut Herkku, Sulatejuusto, Valio Polar 15%, Saarioinen Kultakinkku. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|