Weigh In record (no journal entry) for 25 January 2022
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95.2 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1926 kcal
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Fat: 78.16g | Prot: 76.61g | Carbs: 173.65g.
Breakfast: Honig, Butter, Schwarzbrot, Kaffee mit Milch. Lunch: Maggi Sauce zu Rouladen, Knödel, Rinderroulade. Dinner: Bratwurst, Tomaten, Aldi Kochschinken, Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: Obstler, König Ludwig Dunkel, Orangen, Banane, Bounty Bounty. more...
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Losing 0.4 kg a Week
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image-market.de's Weight History
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