Weigh In record (no journal entry) for 25 January 2022
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70.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1550 kcal
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Fat: 54.69g | Prot: 65.98g | Carbs: 195.40g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Sütaş Meyveli Yoğurt. Lunch: Dost Ayran, Nohut Yemeği, Mevsim Salata, Bulgur Pilavı, Ekmecik Kepekli Ekmek. Dinner: Herbalife Protein Bar, Dost Yarım Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Nimet Kepekli Grissini. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.8 kg a Week
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Edizcang's Weight History
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