Weigh In record (no journal entry) for 25 January 2022
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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943 kcal
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Fat: 29.31g | Prot: 32.71g | Carbs: 137.83g.
Breakfast: Yupi Strawberry Kiss, Energen Energen Rasa Vanila. Lunch: ABC Kecap Manis, Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Bango Kecap Manis, Saori Saos Tiram, Fried Tofu , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Fortune Minyak Goreng, Fortune Minyak Goreng, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Boiled Egg, Tropicana Slim Sweetener Classic, Tea Unsweetened, Finna Kerupuk Rasa Bawang. more...
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steady weight
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annisamarta's Weight History
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