Weigh In record (no journal entry) for 24 January 2022
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116.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1658 kcal
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Fat: 87.15g | Prot: 90.74g | Carbs: 144.02g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Hemp Hearts, White House Apple Butter, Coffee, Good Food Made Simple Steel Cut Oatmeal, Canyon Bakehouse Cinnamon Raisin Bread. Elevenses: Catalina Crunch Cinnamon Toast. Lunch: Paradise Bakery Greek Salad (Large). Dinner: Uncle Ben's Ready Rice - Spanish Style, Birds Eye Oven Roasters Zesty Ranch Brocolli, Costco Rotisserie Chicken. Snacks/Other: Crunch Pak Sweet Apple Slices (57g). more...
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Gaining 0.0 kg a Week
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