Weigh In record (no journal entry) for 26 May 2014
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 141.87g | Prot: 164.62g | Carbs: 214.99g.
Breakfast: Guerrero Whole Wheat Tortillas de Harina Integral, Colby Cheese, Egg. Lunch: Kroger Heavy Whipping Cream, Great Value Light Greek Nonfat Yogurt, Kraft 2% Milk American Cheese Singles, Private Selection Oven Roasted Turkey Breast, Guerrero Whole Wheat Tortillas de Harina Integral. Dinner: Colby Cheese, Shop 'n Save Medium Pitted Black Olives, Tomatoes, Great Value Romaine Lettuce, French Salad Dressing, Kraft 2% Milk American Cheese Singles, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Great Value Light Greek Nonfat Yogurt Vanilla, Giant Food Bananas (Large), Peanut Butter, Mother's Circus Animal Cookies, Gala Apples, Peanut Butter, Kraft Natural Mozzarella String Cheese, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
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Losing 0.6 kg a Week
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jenshark4's Weight History
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