Weigh In record (no journal entry) for 24 January 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2196 kcal
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Fat: 71.92g | Prot: 182.29g | Carbs: 223.69g.
Breakfast: Cebollas, Jitomate, Flor de Alfalfa Requesón , Nopales, Perejil, Jengibre, Pepino (con Cáscara), Apio, Piña, Toronja (Rosa y Rojo), Lala Leche 70% Más Proteína, Birdman Falcón Performance. Lunch: Norteñas Tostadas, Elote, Pescado Empanizado. Dinner: Norteñas Tostadas, Dolores Atún en Agua, Mayonesa con Chipotle, Jitomate, Pimientos Verdes, Cebollas, Lechuga de Hoja Verde, Crema de Leche. Snacks/Other: Lala Leche 70% Más Proteína , Plátano, Birdman Falcón Performance. more...
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Losing 0.6 kg a Week
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