Weigh In record (no journal entry) for 25 January 2022
|
57.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
710 kcal
|
Fat: 28.21g | Prot: 34.27g | Carbs: 84.65g.
Breakfast: Чай с Молоком, Каша Рисовая на Молоке, Авокадо. Lunch: Мандарины, Лепешка, Сырники Домашние, Брокколи на Пару, Зеленый Горошек (Замороженный), Семга Запеченная, Цветная Капуста на Пару. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_ruba's Weight History
|