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Day 47
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54.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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924 kcal
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Fat: 37.68g | Prot: 46.29g | Carbs: 105.79g.
Breakfast: Bayam, Nasi Putih. Lunch: Garuda Kacang Telur. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Kemangi, Sasa Santan Bubuk, Tahu, Tempe, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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