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Naik kembali BB ini 3 hari liburan naik 5ons 😭
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2017 kcal
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Fat: 88.46g | Prot: 82.23g | Carbs: 245.80g.
Breakfast: Telur Dadar, Prosana Proffle Coklat, Sayur Campuran, Nasi Putih, Tempe Orek, Lotus Biscoff, Mr. Bread Roti Bluder Isi Rendang. Lunch: Telur Dadar, Sayur Campuran, Nasi Putih, Tempe Orek. Dinner: Best Wok Mi Goreng Hot & Spicy, Tropicana Slim Skim Milk Chocolate. Snacks/Other: Krakakoa Dark Chocolate 85%, Lotus Biscoff, Prosana Proffle Coklat, Pentol. more...
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Gaining 1.2 kg a Week
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Ftmtuszahra's Weight History
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