Weigh In record (no journal entry) for 26 March 2020
|
86 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 52.05g | Prot: 85.25g | Carbs: 117.55g.
Breakfast: Garam, Nasi Putih, Telur Dadar, Kem Chicks Sayur Toge, Tahu, Bawang Merah, Bawang Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sunco Minyak Goreng, Kem Chicks Sayur Toge, Garam, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Bawang Merah, Bawang Putih, Telur Dadar. Snacks/Other: Gula Pasir, Frisian Flag Full Cream Milk, Teh Tawar. more...
|
|
2276 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caca_rich's Weight History
|