Weigh In record (no journal entry) for 25 January 2022
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1322 kcal
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Fat: 49.65g | Prot: 53.77g | Carbs: 171.48g.
Breakfast: Semangka, Energen Sereal Coklat. Lunch: NutriSari Florida Orange, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih, Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Kacang Panjang Hijau. Dinner: Nasi Putih, Telur. more...
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Gaining 0.5 kg a Week
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nona shine's Weight History
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