Weigh In record (no journal entry) for 25 January 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1762 kcal
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Fat: 68.00g | Prot: 57.80g | Carbs: 225.13g.
Breakfast: Bango Kecap Manis, Sosis Daging Sapi, Tahu Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Bango Kecap Manis, ABC Saus Sambal , Pentol. Dinner: Nasi Putih, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Slai O'lai Biskuit, Tango Wafer Vanilla, Energen Energen Rasa Vanila, Tempe Goreng Tepung, Sosro Fruit Tea Apel. more...
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Gaining 0.6 kg a Week
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