Weigh In record (no journal entry) for 25 January 2022
|
76.8 kg
Lost so far: 6.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1030 kcal
|
Fat: 25.87g | Prot: 35.51g | Carbs: 167.73g.
Breakfast: My Roti Roti Gandum, Tong Tji Tematik Instant Matcha Latte. Lunch: Kelapa Kering, Tumis Buncis, Mie Telur (Ditambah, Masak), Tahu Bacem, Rumah Makan Sederhana Rendang, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
|
icha maricak's Weight History
|