Weigh In record (no journal entry) for 25 January 2022
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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685 kcal
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Fat: 19.24g | Prot: 26.67g | Carbs: 131.34g.
Breakfast: Del Monte Saus Tomat, Bayam, Sunpride Banana, Sari Roti Roti Gandum. Lunch: Sania Minyak Goreng, Tempe, Terung Dimasak, Ayam Goreng, Finna Kerupuk Rasa Bawang, Nasi Putih. Dinner: Sale Pisang. more...
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Losing 0.4 kg a Week
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ayu suastinii's Weight History
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