Weigh In record (no journal entry) for 24 January 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1486 kcal
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Fat: 53.82g | Prot: 132.39g | Carbs: 122.34g.
Breakfast: Café com Leite Integral, Ovo Mexido, Crepioca. Lunch: Tomates, Arroz Branco (Cozido), Alface, Camil Feijão Carioca Temperado Cozido, Frango Desfiado. Dinner: Batavo Requeijão Cremoso Light, Suco de Limão, Pullman Rap10 Integral, Frango Desfiado. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Hortifruti Melancia, Abacaxi. more...
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2027 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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feralgarte's Weight History
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