Weigh In record (no journal entry) for 25 January 2022
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1290 kcal
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Fat: 34.03g | Prot: 73.53g | Carbs: 188.40g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Soylicious Soybean Milk Unsweetened, Apel Fuji. Lunch: Jamur Putih (Ditumis), Nasi Merah (Butir-Panjang, Dimasak), Ikan Bandeng, Selada Daun Hijau, Edamame, Sambal Goreng, Acar Mentimun Manis, Apel Fuji. Dinner: Bayam Dimasak (dari Segar), Ikan Bandeng, Daun Kenikir, Tropicana Slim Minyak Kanola, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 0.3 kg a Week
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anna_yulia's Weight History
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