anisahaeny's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

87.2 kg Lost so far: 0.7 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1694 kcal

Fat: 62.84g | Prot: 59.68g | Carbs: 229.25g. Breakfast: Nasi Putih, Sayur Tahu Toge. Lunch: Bakwan, Hati Ayam, Nasi Putih. Dinner: Cilok, Mie Sedaap Rasa Soto. Snacks/Other: Pepaya, Kerupuk Makanan Ringan. more...

2341 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

Gaining 6.3 kg a Week

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anisahaeny's Journal, 25 Jan 22

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anisahaeny's Weight History