Weigh In record (no journal entry) for 25 January 2022
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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933 kcal
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Fat: 22.38g | Prot: 81.98g | Carbs: 112.28g.
Breakfast: Nanas, Pepaya. Lunch: Kembang Kol, Saori Saos Tiram, Bimoli Minyak Goreng, Cabai Merah Besar, Tempe, Bawang Putih, Kubis, Pakcoy, Buncis, Sumber Selera Bakso Sb Premium, Jamur Kancing, Jamur Tiram, Nila (Ikan), Nasi shirataki vita. Dinner: Daun Bawang, Sumber Selera Bakso Sb Premium, Anasi baru, Daging bulgogi. Snacks/Other: Jeruk. more...
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Losing 1.2 kg a Week
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rnovitafahmi's Weight History
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