Weigh In record (no journal entry) for 24 January 2022
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87 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1863 kcal
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Fat: 88.44g | Prot: 167.12g | Carbs: 98.50g.
Breakfast: Café com Açúcar, Ovo Mexido, Leite (Leite Integral). Lunch: Rabanetes, Bife de Carne de Vaca, Purê de cabotiá. Dinner: Dux Fresh Whey Chocolate e Avelã, Dux Whey Protein Concentrado Coco, Parmalat Leite Integral, Purê de cabotiá, Bistrot Fitness Frango com Legumes. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Pepino (Descascado), Ovo de Codorna. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adrianakeste's Weight History
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