Weigh In record (no journal entry) for 24 January 2022
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73 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2549 kcal
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Fat: 57.87g | Prot: 139.88g | Carbs: 367.24g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Hardline Whey 3Matrix. Lunch: Karışık Yeşil Salata, Ispanak Yemeği, Tavuk Göğüs Eti, Yayla Jasmine Pirinç. Dinner: Dana Etinden Yapılan Köfte, Yayla Jasmine Pirinç, Kuru Fasulye, Tavuk Çorbası. Snacks/Other: Yeşil Elma. more...
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Gaining 0.3 kg a Week
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mrtkahrmn's Weight History
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