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Fat (22.8) Bone (6.2) Water (56.3) Mass (42.0)
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78.0 kg
Lost so far: 21.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 120.77g | Prot: 193.87g | Carbs: 247.16g.
Breakfast: Spinach, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Ground Beef (Cooked). Lunch: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Mountain High Original Style All Natural Plain Yoghurt, CytoSport 100% Whey Protein - Vanilla. Dinner: Kirkland Signature 100% Pure Maple Syrup, Butter (Salted), Buttermilk Pancakes, San Marino Corned Tuna, Del Monte Cut Green Beans. Snacks/Other: King ChocNut, Peanut Milk Chocolate, CytoSport 100% Whey Protein - Chocolate, Jif Natural Creamy Peanut Butter, Godiva 72% Dark Chocolate with Almonds, Gouda or Edam Cheese, Roll, Market Pantry 100% Orange Juice with Calcium (Concentrate). more...
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2882 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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