Weigh In record (no journal entry) for 24 January 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2785 kcal
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Fat: 96.43g | Prot: 222.65g | Carbs: 262.42g.
Breakfast: Equilibra Barretta Protein 31% Low Sugar , Mela, Sojasun Greek Style Naturale, Pane Multicereali, Ricotta, Pane di Segale, Ultimate Italia Protein Cream Cioccolato Fondente. Lunch: Finocchio, Carote, Naturalmentetuo Rape Rosse Precotte, Pane Integrale, Sgombro. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Uovo, Sojasun Yogurt di Soia Bianco , Broccoli, Naturalmentetuo Rape Rosse Precotte, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Mela, Equilibra Protein 35%. more...
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Losing 7.7 kg a Week
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