Weigh In record (no journal entry) for 24 January 2022
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82.6 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1331 kcal
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Fat: 77.20g | Prot: 82.65g | Carbs: 82.11g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Egg. Dinner: Butter , Trader Joe's Multigrain Crackers, Shrimp, Baked or Broiled Oysters, Stuffed Baked Potato (Peel Not Eaten), Kroger Extra Long Asparagus Spears, Bacon, Cracker Barrel Old Country Store Hamburger Steak. more...
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Gaining 0.2 kg a Week
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brookestelly's Weight History
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