Weigh In record (no journal entry) for 26 May 2014
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73.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 87.28g | Prot: 288.73g | Carbs: 405.19g.
Breakfast: California Style Complete Protein Bread, Egg, Pure Almond Milk - Unsweetened Original, Up Your Mass. Lunch: Quest Apple Pie Protein Bar, Almonds, Blueberries, Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, Broccoli, Cannellini Beans. Dinner: Zucchini, Brown Rice, Veggie Grillers Original. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, 100% Glutamine Powder, Peanut Butter, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
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Gaining 4.1 kg a Week
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