Weigh In record (no journal entry) for 24 January 2022
|
105.5 kg
Lost so far: 5.2 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1615 kcal
|
Fat: 87.30g | Prot: 92.45g | Carbs: 118.18g.
Lunch: Repolho, Qualitá Amendoim sem Pele, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Frango Xadrez, Caldo de Feijão, Tio João Arroz Integral Cozido. Dinner: Repolho, Arroz Branco (Cozido), Baked Potato Strogonoff de Filé Mignon. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|