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holding at 186 for now!
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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934 kcal
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Fat: 44.36g | Prot: 97.25g | Carbs: 37.40g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Mt. Olive Dill Relish, Hellmann's Olive Oil Mayonnaise Dressing, Skinless Chicken Breast. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Panera Bread Beef Chili with Beans. more...
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steady weight
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ruthannsavage's Weight History
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