Weigh In record (no journal entry) for 26 May 2014
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93.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 42.97g | Prot: 58.01g | Carbs: 330.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Granulated Sugar, Ocean Spray Craisins Dried Cranberries, Great Value Raisins, Post Grape-Nuts Cereal, Walgreens Select Cranberry Almond Granola, Winco muesli cereal, Ocean Spray Craisins Dried Cranberries, Silk Pure Almond Milk - Original, Granulated Sugar, Coffee. Snacks/Other: Cantaloupe Melons, Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Peanut Butter Filled Pretzels, Ocean Spray Ruby Red Grapefruit Juice Drink, Whole Foods Market Soy Protein Powder, Trader Joe's Slivered Almonds, Kroger Walnut Halves and Pieces, Wawa Red Grapes, Kirkland Signature Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries, Silk Pure Almond Milk - Original, Wawona Festival Blend Mixed Fruit, Honey, Good Grains Whole Flax Seed, Great Value Romaine Lettuce, Trader Joe's Slivered Almonds, Kroger Walnut Halves and Pieces, David Seeds Original Sunflower Seeds, Wheat Bran (Crude), Wheat Germ. more...
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3032 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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