Weigh In record (no journal entry) for 24 January 2022
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63.5 kg
Lost so far: 14.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1243 kcal
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Fat: 55.59g | Prot: 81.30g | Carbs: 120.26g.
Breakfast: Quest Cookies & Cream Protein Bar. Dinner: Ritz Crackers - Fresh Stack, Garlic Bread, Wing Zone Buffalo Shrimp (5 Pieces), Baked or Broiled Oysters, Stuffed Baked Potato (Peel Eaten), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Losing 5.7 kg a Week
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karlastelly's Weight History
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