Weigh In record (no journal entry) for 24 January 2022
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79.2 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2022:
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1025 kcal
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Fat: 34.69g | Prot: 77.47g | Carbs: 112.34g.
Breakfast: Yoplait Doble Cero, La Colina Uva Pasa, La Colina Uva Pasa, Papaya, Almendras, Yoplait Doble Cero. Lunch: Manzana Verde, Aguacate, Sanissimo Salmas (Paquete), Chile Jalapeño, Cebolla Frita, Tomates, PAM Aceite de Oliva, Nopal Asado, Pechuga de Pollo a la Plancha. Dinner: Nopal Asado, Herdez Atún en Hojuelas en Agua, Sanissimo Tostadas de Maíz Horneadas, Aguacate, Chile Jalapeño, Cebollas, Tomates. Snacks/Other: Almendras. more...
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Losing 1.9 kg a Week
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