Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donnananaa
Journal
24 Jan 22
Donnananaa's Journal, 24 Jan 22
Donnananaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2022
77.8 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
1094 kcal
Fat: 46.79g | Prot: 59.20g | Carbs: 110.07g.
Breakfast:
Bananas, Coffee with Milk, Iogo Vanilla Yogurt 0%.
Lunch:
Cantaloupe Melons , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
KFC Coleslaw, Chicken Stir Fry, KFC Macaroni Salad, KFC Original Recipe Chicken Thigh.
more...
2573 kcal
Exercise:
Shoveling Snow - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours.
more...
Losing 1.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donnananaa's Weight History
View Complete History