Weigh In record (no journal entry) for 24 January 2022
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98.8 kg
Lost so far: 10.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1150 kcal
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Fat: 52.69g | Prot: 75.61g | Carbs: 84.24g.
Breakfast: Русское Море Форель Подкопченная, Авокадо Авокадо, Lenesa_Sport Оладьи на Кефире Белковые. Lunch: Гречка Отварная, Куриный Суп с Кусочками и Лапшой, Бефстроганов. Snacks/Other: Bombbar Протеиновый Батончик Мёд. more...
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Gaining 0.2 kg a Week
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Влад180390's Weight History
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