Weigh In record (no journal entry) for 24 January 2022
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1087 kcal
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Fat: 19.61g | Prot: 111.59g | Carbs: 117.43g.
Breakfast: Italac Leite Desnatado, Pão Integral, Sadia Mussarela, Ovo. Lunch: Swift Patinho em Tiras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Abóbora Cabotia, Swift Filé de Peito em Tiras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Fanta Fanta Laranja, Dr. Oetker Pudim Diet Coco, Max Titanium Top Whey 3W Chocolate . more...
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1634 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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KrisleyGibin's Weight History
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