Weigh In record (no journal entry) for 24 January 2022
|
88.3 kg
Lost so far: 3.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
905 kcal
|
Fat: 49.50g | Prot: 21.39g | Carbs: 92.40g.
Breakfast: Thomas' Everything Bagel, Splenda No Calorie Sweetener, Cream Cheese, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mezzetta Pitted Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables. more...
|
|
3669 kcal
|
Exercise:
Standing - 2 hours, miscellaneous - piddley stuff - 2 hours, Shopping - 3 hours, Ironing - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 45 minutes, Showering - 15 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DANNI MARIE's Weight History
|