Weigh In record (no journal entry) for 07 April 2011
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 33.72g | Prot: 128.86g | Carbs: 188.41g.
Breakfast: cinnamon cheerios, greek yogurt chobani. Lunch: natural peanut butter , natures own wheat, Quakes Rice Snacks Rosemary and Toasted Garlic, apple, cottage cheese. Dinner: tyson chicken breast, sara lee 100 whole wheat with honey, jarlsberg swiss, Lettuce. Snacks/Other: Gold Standard 100% Whey Protein Shake, powerbar protein plus, dole banana. more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Running - 13/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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