Weigh In record (no journal entry) for 26 May 2014
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69 kg
Lost so far: 0.3 kg.
Still to go: 21 kg.
Diet followed: 100%.
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544 kcal
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Fat: 3.47g | Prot: 84.02g | Carbs: 48.74g.
Breakfast: Egg White, Lettuce. Lunch: Tuna in Water (Canned), Green Leaf Lettuce. Dinner: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Optimum Nutrition Gold Standard Natural 100% Whey, Egg White, Green String Beans. Snacks/Other: Dasani Bottled Water (16.9 oz), Lettuce, Tuna in Water (Canned), Optimum Nutrition Fish Oil Softgels, Optimum Nutrition 100% Any Whey Protein, Lettuce. more...
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Gaining 6.3 kg a Week
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