NeoAngelux's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

79.9 kg Lost so far: 1.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

2096 kcal

Fat: 83.95g | Prot: 144.16g | Carbs: 191.02g. Breakfast: Canela, Yoplait Yoghurt Griego sin Azúcar , Birdman Proteína Vegetal Vainilla , Lala Lala 100 +Proteína Light, Great Value Crema de Cacahuate Untable , Granvita Oats Avena. Lunch: Taco de Carnitas. more...

2247 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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NeoAngelux's Journal, 24 Jan 22

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NeoAngelux's Weight History