Weigh In record (no journal entry) for 24 January 2022
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60.7 kg
Lost so far: 2.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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925 kcal
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Fat: 37.45g | Prot: 79.74g | Carbs: 68.81g.
Breakfast: Café, Café. Lunch: Coca-Cola Coca-Cola Zero, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Patatas Fritas. Dinner: Freshona Tomate Frito, Huevo Cocido, Nixe Atún Claro al Natural, Caqui, Kiwi. Snacks/Other: Café. more...
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1523 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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