Weigh In record (no journal entry) for 26 May 2014
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 21.57g | Prot: 162.58g | Carbs: 135.28g.
Breakfast: Eiwitshake. Lunch: Eiwitshake, Tonijn in Water (uit Blik), AH Witte Bolletjes. Dinner: Aldi Beenham, Volkoren Brood, Runderworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Hema Tompouce, Eiwitshake. more...
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2870 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Seanrolex's Weight History
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