Weigh In record (no journal entry) for 24 January 2022
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80.3 kg
Lost so far: 3.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1157 kcal
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Fat: 28.38g | Prot: 73.46g | Carbs: 146.63g.
Breakfast: Aveia em Flocos, Morangos, Dolce Gusto Cortado, Itambé Requeijão Tradicional, Da Terrinha Tapioca. Lunch: Couve Manteiga Refogada, Salada de Maionese, Feijão Fradinho Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Yummy Suco de Goiaba, DIA Filezinho Grelhado, Heinz Ketchup, Hellmann's Maionese, Nutrella Pão . more...
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Losing 0.6 kg a Week
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tianyfashion7's Weight History
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