Weigh In record (no journal entry) for 24 January 2022
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1206 kcal
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Fat: 38.47g | Prot: 47.58g | Carbs: 132.85g.
Breakfast: Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Coffee, Water. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Fresh & Easy Beef Chili with Beans, Baked Potato (Peel Eaten). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's Weight History
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