Weigh In record (no journal entry) for 24 January 2022
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87.8 kg
Lost so far: 3.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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364 kcal
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Fat: 10.71g | Prot: 26.20g | Carbs: 44.88g.
Breakfast: Chá Verde. Lunch: Legumes Cozidos, Pingo Doce Bifana de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana, Lidl Chocolate 74% Cacau. more...
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Losing 0.5 kg a Week
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zanuzkax's Weight History
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