Weigh In record (no journal entry) for 24 January 2022
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1708 kcal
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Fat: 42.60g | Prot: 65.02g | Carbs: 265.65g.
Breakfast: Vom Land Imkerhonig , Cappuccino, Gut & Günstig Vollkorn Knäckebrot, Linessa Aprikosenmarmelade, Mühlhäuser Pflaumenmus, Gut & Günstig Lachsschinken, Adler Cheesy Natur Leicht, Rosinenbrötchen. Lunch: Dr. Oetker Erdbeer-Rhabarber Grütze, Netto Kaiserbrötchen, Gutskrone Gabelspaghetti Gekocht, Hühnersuppe. Dinner: Zimbo Mett Fettreduziert, Philadelphia Frischkäse Laktosefrei, Schär Meisterbäckers Classic (27g), Lieken Urkorn Bäuerliches, Schär Knusperbrot, Brombeeren, Edeka American Dressing, Zott Zottarella Leicht, Spitzpaprika, Gurke (Geschält), Rispentomaten, Edeka Romanasalat. Snacks/Other: Caramel Cookie (Waffel), Banane. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Housework - 30 minutes, Hanging Laundry - 15 minutes, Ware verräumen - 1 hour and 30 minutes, Cooking - 1 hour and 40 minutes, Sleeping - 5 hours and 43 minutes, Resting - 11 hours and 50 minutes, Spielen - 30 minutes, Driving - 50 minutes, Shopping - 20 minutes. more...
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steady weight
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