Weigh In record (no journal entry) for 24 January 2022
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111.9 kg
Lost so far: 63 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1369 kcal
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Fat: 42.91g | Prot: 117.20g | Carbs: 136.05g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Goiaba Vermelha, Feijão de Corda, Salmão no Forno ou Grelhado, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Laranjas, Wickbold Pão do Forno Integral. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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